From this course you will receive:

  • A deep understanding of Physiological birth

    Experience the awe of the human body through a complete lesson in the uterus, you hormones, and all the intricacies of the amazing process of birth. Explore the conditions needed for Physiological birth to unfold, what can interfere with that and how you can make decisions in alignment with the birth you want.

  • The opportunity to connect to you

    Gently and lovingly be guided through the peeling away of assumptions, ideas, and beliefs that no longer serve you or your birth. Take a courageous look at the reams of evidence-based beliefs your mind has stored surrounding birth, and choose whether they serve you for the vision of your birth.

  • Tools to make calm and empowered choices

    Whether in pregnancy, birth, motherhood or life - you will feel able to reach a state of calm and clarity from which to make choices that are right for you. Become acutely self-aware and entrusting of your innate wisdom to guide you through decisions and choices in birth.

Course curriculum

    1. Welcome to Connect

    1. Getting Curious about You Birth Beliefs

    2. Harnessing Your Beliefs

    3. Bonus: Identifying Your Needs

    1. Why is Fear Here?

    2. Identifying Fear

    3. Overcoming Fear

    1. Your Birth Hormones

    2. The Uterus

    3. Brief Biomechanics of Birth

    4. Interferences in Physiology

      FREE PREVIEW

    5. Creating the Conditions for Your Birth

    6. Visualise and Embody Your Birth: Audio

    1. Getting In Touch with Your Body-Self

    2. Sensation Mapping

    3. Why Do We Care About Regulation?

    4. Regulating: The Body Sink, Noising, and Movement

    1. What is Radical Responsibility?

    2. Taking Radical Responsibility for Your Beliefs

    3. Making Choices for Birth

    4. The Baby's Exerience

About this course

  • £97.00
  • 26 lessons
  • Video, Audio & Exercise Downloads

Self-connection, self-discovery, and self-trust in birth and motherhood.

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